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Jumpstart your fitness journey with Joan's HOME WORKOUT 4-Week Program for beginners, a 56-page workbook designed to guide you through goal-setting, progress tracking, nutrition basics, and more!
What's inside:
Introduction & goal setting
Progress tracking tools
Fundamentals of nutrition for balanced eating
A simplified portion approach for easy meal planning
Training terminologies to get you familiar with key concepts
Warm up & cool down exercises
A comprehensive 4-week training program
Fill-in-the-blank sections for a personalized experience
Easy to read and follow, this program helps you build strength, improve mobility, and create lasting habits from the comfort of your home.
Jumpstart your fitness journey with Joan's HOME WORKOUT 4-Week Program for beginners, a 56-page workbook designed to guide you through goal-setting, progress tracking, nutrition basics, and more!
What's inside:
Introduction & goal setting
Progress tracking tools
Fundamentals of nutrition for balanced eating
A simplified portion approach for easy meal planning
Training terminologies to get you familiar with key concepts
Warm up & cool down exercises
A comprehensive 4-week training program
Fill-in-the-blank sections for a personalized experience
Easy to read and follow, this program helps you build strength, improve mobility, and create lasting habits from the comfort of your home.