IT’S NEVER TOO LATE TO CHANGE YOUR LIFE
"Today could be the first day of a brand new you. Don't wait for a new beginning - create it! Take back your health with fully-guided workouts, nourishing recipes, and me by your side every step of the way."
YOU CAN’T TURN BACK THE CLOCK, BUT YOU CAN WIND IT UP AGAIN!
Exercise and nutrition saved my life.
Just five years ago my health was deteriorating. I was overweight. I had poor mobility. I was on countless medications. And I suffered from multiple health issues. I desperately needed to make a change. With a plan, a coach, and a community behind me, I was able to take my health back.
And now I want to help you do the same with Train With Joan.
Feel your best with fully guided workouts you can do anywhere, easy, nourishing recipes, and a positive community who will be there to inspire and motivate you!
No matter how old you are or what your fitness level is, Train With Joan will help you live the life you deserve!
BECAUSE IF I CAN DO IT, SO CAN YOU!
GET FIT AND HEALTHY ANYWHERE, AT ANY AGE!
No matter where you are on your journey, Train With Joan is for you! All ages. All sizes. All backgrounds. From start to finish, you’ll know exactly what to do and how to do it, with three minimal equipment programs designed to meet you at your level. Reps, sets, warm-ups, and cool-downs are included. You’ll never feel lost, and I’ll be with you every step of the way!
SATISFYING, EASY MEAL PLANS THAT NOURISH YOU!
Feel your best with meal plans designed to complement your workout program. Pre- and post-workout meals are built-in too! Plus, you can swap, add, or remove recipes according to your diet and tastes.
TRANSFORM YOUR BODY AND MIND
Let us help you shift your mindset, feel accomplished, and build confidence! Measure physical changes, log your workout streaks with a progress calendar and share your journey. Our community will be there to help you stay positive and motivated!.
At 70 years old I took back my health thanks to my daughter and coach, Michelle. She’s responsible for my transformation, and now we’re teaming up to help you with yours!
Together we’ll help you build your confidence, feel your best, and learn how to take care of your health for life!
IT’S TIME TO BECOME THE BEST POSSIBLE VERSION OF YOU!